PM Pilates

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Group Class (Youth Program)

45 Canadian dollars
203 Group

Service Description

A reformer group class. We provide small (maximum class size 4 participants) group classes deigned for specific age (11-18 yrs old) groups. The classes look at focusing on posture, strength and flexibility. - Improving postural strength needed for a child to be able to sit still in a classroom setting. - Coordination and control necessary for everyday activities. - For more athletic children, to integrate into their training and competition schedule, and reduce the risk of injuries by developing whole-body stability and control. It is also important for restoring left/right body balance for athletes who engage in a one-sided dominant sport.